12/2/2023 0 Comments Flutter kicks for swimming![]() If your coach records you under the water and you don’t see your kick finishing in front of your body, you aren’t using all of the force you’re able to generate from your quads, which causes your kick to not be as powerful as it can be. This is where video analysis comes in very handy. This ensures that you’re using the full firing capacity of your quadriceps. Finish Your Kickįinish the down-kick in front of your body (closer to the bottom of the pool). If you’re flexing your foot well throughout your kick, your toes might also break the surface. ![]() Your entire foot doesn’t need to exit the water, just the heel to halfway down the arch. Some swimmers try to kick too much with their hips and don’t bend their knees to initiate the flick with their feet. You want your heel to exit the water on every up-kick, which ensures that you’re bending your knees enough. Also, when you walk, you’re swinging your legs more from your hip than from your knee. This is similar to how much knee bend you have when you walk. Instead, your knees should only be bent at about 120 degrees. Some swimmers initiate their kick with their knees, causing a huge bend in their knees. Think of your kick like a wave, one that starts in the midsection of your body and goes down to your toes. Your core and hips should always initiate your flutter kick. This includes the knee bend, hip swing, and core firing. The Hydrorevolution Swim Systems Freestyle Flutter Kick Program will improve the kicking abilities and overall performance of any swimmer. Everything else your legs do (mechanically) aid the “flick” that happens from your feet on your down-kick. By doing those two things, you increase the surface area pushing against the water and that allows you to push more water away from your body, increasing your propulsion. ![]() So, the more you can relax your ankle and point your toes, the better. The most important thing to keep in mind in regard to a proper freestyle kick is that propulsion comes from the top of your feet. Here are four keys for getting a more technically sound freestyle kick. A sizable percentage of the propulsion in your freestyle comes from your kick, but you need to have proper technique, strength, and endurance to take advantage of your legs.
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